During the off-season, Don Banks of SI.com was among several people to pass along a rumor that Raiders quarterback JaMarcus Russell weighed in the 300-pound range.

Shortly after that, a league source told PFT that Russell was actually under 275. And now that’s what Russell says as well.

Right now, I’m 269,” Russell said yesterday. “I was never, ever even close to 300 pounds.”

In fact, Raiders coach Lane Kiffin says Russell has been among the team’s hardest workers this off-season and that his teammates have noticed “his body being different.”

Still, 269 is on the heavy side for Russell, even though he’s 6-foot-6 and has a naturally thick frame. At last year’s scouting combine he weighed 265 and looked chubby. And he’s officially listed at 255.

Russell did acknowledge, “I still have some more weight to lose, probably five, six more pounds, but I’m OK.”